Try this Leek and Tomato Soup recipe, or contribute your own.
Suggest a better descriptionSplit & thoroughly wash leeks. Cut into chunks. Dice potaotes & chop the tomatoes. Thinly slice onions. Melt 3 tb ghee in pot & add onions & leek. Simmer very gently for 5 minutes. Add tomatoes followed by potatoes. Simmer gently for 2 minutes. Add stock. Bring to a boil. Stir in sugar, salt & pepper to taste. Reduce heat & simmer. Cook until potatoes are soft. Cool & then blend, using extra water if necessary. Re-heat before serving. Top with croutons. Thin with water if desired. Will keep well in the fridge. Nava Atlas, "Vegetariana"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (543g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 335 | ||
Calories from Fat: 91 (27%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.1g | 14 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 25.4mg | 8 % | |
Sodium 683mg | 24 % | |
Potassium 1205.7mg | 32 % | |
Total Carbohydrate 57.6g | 17 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 50.5g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 335
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.